Drills
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Cross arm drills LA
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Wing Chun Isolation drills with gloves
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Wing Chun Sifu Arsenije Elbow drills
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Wing Chun pad drills (Detroit)
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Pad and Mitt drills
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Cross arm pak sao drill
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Wing Chun 6 points Drill
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Sifu Phillip Redmond Lop Sao drill
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Wing Chun Combo drill 1
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Wing Chun Sifu Phillip Redmond - Pak Sao against punches
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Pak Cheun drill
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Wing Chun (TWC) slow combo drill 3
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Wing Chun (TWC) pad drill 1
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Wing Chun (TWC) pad drill 2
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Wing Chun isolation drill v jab overhand
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Wing Chun (TWC) combo drill 2
Techniques
Closing the Gap
Wing Chun VS Front Kick
- Sonya and Car face off in a cross arm position.
- From the Left Side Neutral stance, Sonya steps to the left into a "T" Stance using a Gan Sao/Gum Sao as Car front kicks with the rear leg.
- Close up view of 2.
- Before Car can bring his leg down, Sonya shin kicks to Car's calf muscle.
- After calf kick, Sonya covers Car's right elbow then uses a right vertical palm to the face.
- Close up view of 4.
- The right vertical palm then changes to Lop Sao while the left palm strikes the head.
- Close up view of 5.
Wing Chun VS Round Punch
- Sonya squares off as sifu Car prepares to throw a round punch.
- Car steps forward to punch, Sonya steps back and executes a Double Lop Sao (from the Biu Jee form).
- Close up of Double Lop Sao.
- While pulling with the left hand Sonya does a palm strike to the side of Car's neck. Of course a follow up is always used.
- Close up of palm strike.