White – Level 1

White Sash Level 1 Grade 1

  1. Neutral Stance
  2. Neutral Side Stance
  3. Wing Chun Fist: left and right
  4. Wing Chun Guard: left and right
  5. Pak Sao: left and right (inward diagonal and parallel armed)
  6. Pak Sao Punch: left and right (inward diagonal and parallel armed)
  7. Half Front Step: left and right
  8. Chain Punch (3)
  9. Siu Lim Tao: opening to form fist
  10. Numeric Punches 1 to 3
  11. Benefit: 1) Improves Self Discipline
  12. The Pledge: I believe constant practicing of the art of Traditional Wing Chun will enable me to transcend to a higher mental and physical level. I shall show respect for the Art, Grandmaster Cheung, Sifu, Sihing and Sidai. I shall employ my utmost tolerance and consideration when dealing with people and matters in and outside of the Academy.

White Sash Level 1 Grade 2

  1. Wing Chun Guard switching: left to right and right to left
  2. Half Side Step: left and right
  3. Half Side Step, Pak Sao: left and right (block straight punch)
  4. Half Front Step: left and right
  5. Half Front Step, Pak Sao: left and right
  6. Lop Sao on Neutral Stance: left and right
  7. Half Front Step, Pak Sao Punch and Chain Punch: left and right
  8. Half Front Step, Lop Sao Punch and Chain Punch: left and right
  9. Siu Lim Tao: opening - Tan Sao and Wu Sao
  10. Principles of Wing Chun: 1) Guard the Center
  11. Benefits: 1) Improves Self Discipline 2) Improves Self Confidence

Next Level: Light Blue - Level 2