White Sash Level 1 Grade 1
- Neutral Stance
- Neutral Side Stance
- Wing Chun Fist: left and right
- Wing Chun Guard: left and right
- Pak Sao: left and right (inward diagonal and parallel armed)
- Pak Sao Punch: left and right (inward diagonal and parallel armed)
- Half Front Step: left and right
- Chain Punch (3)
- Siu Lim Tao: opening to form fist
- Numeric Punches 1 to 3
- Benefit: 1) Improves Self Discipline
- The Pledge: I believe constant practicing of the art of Traditional Wing Chun will enable me to transcend to a higher mental and physical level. I shall show respect for the Art, Grandmaster Cheung, Sifu, Sihing and Sidai. I shall employ my utmost tolerance and consideration when dealing with people and matters in and outside of the Academy.
White Sash Level 1 Grade 2
- Wing Chun Guard switching: left to right and right to left
- Half Side Step: left and right
- Half Side Step, Pak Sao: left and right (block straight punch)
- Half Front Step: left and right
- Half Front Step, Pak Sao: left and right
- Lop Sao on Neutral Stance: left and right
- Half Front Step, Pak Sao Punch and Chain Punch: left and right
- Half Front Step, Lop Sao Punch and Chain Punch: left and right
- Siu Lim Tao: opening - Tan Sao and Wu Sao
- Principles of Wing Chun: 1) Guard the Center
- Benefits: 1) Improves Self Discipline 2) Improves Self Confidence
Next Level: Light Blue - Level 2