Light Brown – Level 5
Light Brown Sash Level 5 Grade 0
1. Advanced Siu Lim Tao: Third Section
2. Drills:
a. Bong Sao –> Lop Sao with round punches
b. Bong Sao –> Lop Sao against high and low punches
c. Side Kick:
– Medium Side Kick from Front Stance step in
– Medium Side Kick from Front Stance step back
d. Round Kick:
– Medium Round Kick step in
– Medium Round Kick step back
e. One Arm Chi Sao:
– Blindfolded
(opponent punch)
f. Entry Techniques:
– cross side to blind side (opponent punch)
– cross side to open side
3. Characteristics of Wing Chun:
a. Developed by a Woman. Suited for people who don’t want to use brute force.
b. Uses Straight Punches (can achieve up to 8 punches per second)
c. Teaches you to Use Two Arms at Once
4. Strategy of Wing Chun:
a. Use the Center Line, therefore force opponent to use the outside path.
b. Control the Opponent’s Blind Side
c. Attack the Opponent’s Balance
Light Brown Sash Level 5 Grade 1
1. Chum Kiu: up to Three Palm Strike
2. Drills:
a. Side Kick:
– High Side Kick from Neutral Stance
– Medium Side Kick from Front Stance
b. Round Kick:
– Medium Round Kick step in
– Medium Round Kick step back
c. Chi Sao – Double Arm:
– Predetermined
– Rolling in X 2, out X 2
– cross side Chi Sao
3. Techniques:
a. Against Front Kick Pak
b. Round Double Pak
c. Side Kick – Gan Sao inside and low Front Kick
d. Counter against jab and cross – Pak (outside) and Tuen
e. High Round and Low Round
– Biu and Jut
4. Wooden Dummy: 1-3 Movements
5. Characteristics of Wing Chun:
a. Developed by a Woman. Suited for people who don’t want to use brute force.
b. Uses Straight Punches (can achieve up to 8 punches per second)
c. Teaches you to Use Two Arms at Once
d. Develops Contact Reflexes by Chi Sao exercises
6. Strategy of Wing Chun:
a. Use the Center Line, therefore force opponent to use the outside path.
b. Control the Opponent’s Blind Side
c. Attack the Opponent’s Balance
d. Attack the Opening
Light Brown Sash Level 5 Grade 2
1. Chum Kiu: Left Bong/Lop
2. Drills:
a. High Kick:
– High Side Kick step in
– High Round Kick step in
b. – Fook Sao to Lop Sao
– Counter against, step forward and Palm Strike
c. Chi Sao – Double Arm:
– parallel side Chi Sao
d. Gan Sao
– Tan and Pak Sao
e. Gum Sao
f. Round Kick
– outside and low Round Kick
g. Pak Sao
– Pak Sao and Lop Sao (inside Pak)
– Pak Sao and Gan Sao (outside Pak)
3. Wooden Dummy: 4-7 Movements
4. Characteristics of Wing Chun:
a. Developed by a Woman. Suited for people who don’t want to use brute force.
b. Uses Straight Punches (can achieve up to 8 punches per second)
c. Teaches you to Use Two Arms at Once
d. Develops Contact Reflexes by Chi Sao exercises
e. Teaches watching the leading elbow and knee
5. Strategy of Wing Chun:
a. Use the Center Line, therefore force opponent to use the outside path.
b. Control the Opponent’s Blind Side
c. Attack the Opponent’s Balance
d. Attack the Opening
e. Trap the leading elbow