Dark Blue – Level 4
Dark Blue Sash Level 4 Grade 0
1. Drills:
a. Gan Punch
b. Entry Technique
c. Biu Sao –> Pak Sao Kick
d. Biu Sao –> Biu Sao Kick
2. Siu Lim Tao: Entire Form
3. Entry Techniques:
a. Bong Sao against Straight Punch
b. Lop Sao and Chain Punch
c. Head Lock – thumb to eye, slip behind
d. Low Bong Sao against Front Kick
3. Principles of Wing Chun:
a. Guard the Center
b. Train to use Two Arms at the same time
c. Avoid fighting force against force
d. Watch the Elbow
e. Use Linear Striking Action
f. Uses Pressure Points to make Striking Techniques more Effective.
g. All exercises in Wing Chun are linked with the development of internal energy (Chi).
h. Uses the same Meridian Pressure Points as treatment of sports injuries.
4. Benefits:
a. Improves Self Discipline
b. Improves Self Confidence
c. Improves Self Esteem
d. Improves Respect for Others
e. Improves Reflexes and Coordination
f. Improve Eye Focusing
g. Improves Contact Reflexes
h. Improves Speed and Power
i. Improves Fitness and Relieves Stress
j. Get along better with friends and family
Dark Blue Sash Level 4 Grade 1
1. Advanced Siu Lim Tao: First Section
Stretching – Splits
2. Drills:
a. Side Kick:
– Low Side Kick in Neutral Stance
– Low Side Kick in Front Stance
b. Round Kick:
– Low Round Kick from Neutral Stance
– Low Round Kick from Front Stance
c. One Arm Chi Sao:
– Roll
– Jut Sao routine and counter
d. Entry Techniques:
– Parallel side to blind side (opponent stationary)
– Parallel side to open side (opponent stationary)
3. Characteristics of Wing Chun:
a. Developed by a Woman. Suited for people who don’t want to use brute force.
4. Strategy of Wing Chun:
a. Use the Center Line, therefore force opponent to use the outside path.
Dark Blue Sash Level 4 Grade 2
1. Advanced Siu Lim Tao: Second Section
2. Drills:
a. Bong Sao –> Lop Sao –> Chain Punch
b. Bong Sao –> Tan Sao –> Punch
c. Side Kick:
– Medium Side Kick from Neutral Stance
– Medium Side Kick from Front Stance
d. Round Kick:
– Medium Round Kick from Neutral Stance
– Medium Round Kick from Front Stance
e, One Arm Chi Sao:
– Routine
– Pak Sao routine and counter
f. Entry Techniques:
– cross side to blind side (opponent stationary)
– cross side to open side (opponent stationary)
3. Characteristics of Wing Chun:
a. Developed by a Woman. Suited for people who don’t want to use brute force.
b. Uses Straight Punches (can achieve up to 8 punches per second)
4. Strategy of Wing Chun:
a. Use the Center Line, therefore force opponent to use the outside path.
b. Control the Opponent’s Blind Side