Black – Level 7
Black Sash Level 7 Grade 0
1. Chum Kiu: first and second part
2. Drills:
a. Front Kick:
– whole foot
– top of foot
b. Side Kick:
– Snap – high
– Thrust – high
c. Round Kick
– Ball – high
– Instep – high
d. Chi Sao
3. Wooden Dummy: 18-20 Movements
4. Techniques:
a. Against Round Punch:
– At Front Stance, high – Jut and Kick
– At Front Stance, low – Gum Sao and Kick
b. Against Front Kick
– At Front Stance Cross – Gan Sao and Chain Punch
c. Against Side Kick:
– At Front Stance Cross – Gan Sao and Chain Punch
d. Against Round Kick:
– At Side Front Stance Cross – Double Pak Sao and Knee Break
e. Entry Techniques:
– Parallel – Punch while moving in
– Parallel Side, opponent steps back and kicks
5. Self Defense:
a. Attack from the right Side
6. Chi Sao – Cross Arm:
a. Random
7. History and Philosophy
8. Characteristics of Wing Chun:
a. Developed by a Woman. Suited for people who don’t want to use brute force.
b. Uses Straight Punches (can achieve up to 8 punches per second)
c. Teaches you to Use Two Arms at Once
d. Develops Contact Reflexes by Chi Sao exercises
e. Teaches watching the leading elbow and knee
f. Simple and easy to learn
g. Uses the pressure points to make striking techniques more effective
h. Teaches the treatment of sports injuries
i. Principle of using two arms extended to Butterfly Swords
9. Strategy of Wing Chun:
a. Use the Center Line, therefore force opponent to use the outside path.
b. Control the Opponent’s Blind Side
c. Attack the Opponent’s Balance
d. Attack the Opening
e. Trap the leading elbow
f. Pin the arms from the blind side
g. Keep moving
h. Use elbow in close quarters, palm or fist in the next range, kick with front foot at further distance and rear foot even further distance
i. Use entry technique
Black Sash Level 7 Grade 1
1. Chum Kiu: left and right Chuen Lop Sao
2. Kicks:
a. Front Kick and Low Side Kick
b. Low Round and High Round
3. Chi Sao
a. Single Handed and Blindfolded – predetermined
b. Single Handed and Blindfolded – random
4. Techniques Against:
a. Side Kick
b. Round Kick
5. Entry Techniques:
a. Opponent step side round kick
6. History, Philosophy and Theory
7. Chi Sao – Cross Arm:
a. Blindfolded
8. Self Defense
a. Against knife overhead
9. Characteristics of Wing Chun:
a. Developed by a Woman. Suited for people who don’t want to use brute force.
b. Uses Straight Punches (can achieve up to 8 punches per second)
c. Teaches you to Use Two Arms at Once
d. Develops Contact Reflexes by Chi Sao exercises
e. Teaches watching the leading elbow and knee
f. Simple and easy to learn
g. Uses the pressure points to make striking techniques more effective
h. Teaches the treatment of sports injuries
i. Principle of using two arms extended to Butterfly Swords
j. Internal Kung Fu using efficient Chi breathing.
10. Strategy of Wing Chun:
a. Use the Center Line, therefore force opponent to use the outside path.
b. Control the Opponent’s Blind Side
c. Attack the Opponent’s Balance
d. Attack the Opening
e. Trap the leading elbow
f. Pin the arms from the blind side
g. Keep moving
h. Use elbow in close quarters, palm or fist in the next range, kick with front foot at further distance and rear foot even further distance
i. Use entry technique
j. Be calm, have confidence in yourself, let your reflexes guide you
Black Sash Level 7 Grade 2
1. Chum Kiu: Left Biu, Double Palm Strike
2. Kicks:
a. Low Side and High Side
b. High Round and Low Round
3. Chi Sao
a. Two armed blindfolded, predetermined
4. Techniques Against:
a. Spinning Back Kick
b. Hammer Kick
5. Entry Techniques:
a. Opponent step side, Side Kick
6. History, Philosophy and Theory
7. Chi Sao – Cross Arm:
a. Blindfolded
8. Self Defense
a. Against knife slash