The Chi Sao (sticking hands) exercises teach sensitivity and contact reflexes. These exercises will teach how to react when contact is made with the arms. You will also learn how to interrupt you movements enabling you to change direction instantly.
The Chi Sao (sticking hands) exercises teach sensitivity and contact reflexes. These exercises will teach how to react when contact is made with the arms. You will also learn how to interrupt you movements enabling you to change direction instantly.