| Baat Jaam Do | Eight-chop broadswords (butterfly swords) |
| Biu Jee | Finger thrusting form |
| Bong Sao | Wing arm |
| Chi Sao | Sticky hand exercise |
| Muk Jong | Wooden dummy |
| Chum Kiu | Bridge seeking form |
| Fook Sao | Bridge-on arm |
| Gan Sao | Plowing hand |
| Kwan Sao | Tan and Bong deflection block |
| Gum Sao | Pinning hand |
| Jut Sao | Jerk hand |
| Kan Sao | Splitting block |
| Kuen | Fist |
| Fat Sao | Swinging arm |
| Pak Sao | Slapping block |
| Siu Lim Tao | Little idea form |
| Tan Sao | Palm-up arm |
| Wu Sao | Protecting arm |
| Dai Jeung | Reverse palm strike |
| Po Pai Jeung | Double palm strike |
| Jong | Elbow |
| Ma | Stance |
| Biu Sao | Stretching deflection block |
| Lau Sao | Slipping hand |
| Kwai Ma | Kneeling stance/horse |
| Yee Jee Kim Yang Ma | Character two pinching stance/horse |