Site icon Wing Chun Kwoon – Traditional Wing Chun Academy

Waist Strength (Yiu Lihk)

Wing Chun doesn't use wind up telegraphed strikes. We get our power from the waist by using Yiu Lihk (waist power/strength). There's an old Gung Fu saying that all movement begins at the waist, even the blinking of an eye.

Exit mobile version