IT'S BACK!

Drills

Looking for Chi Sao drills? They can be found in the Chi Sao section.

Pak Da Drill.
One watches the elbow and paks the incoming striaght punches.
  Watching the Elbow.
One watches the elbow and uses the appropriate block for a random punch.
  Watching the Elbow.
The first set is done at real speed, next it is slowed down and finally a real life scenario.
Random Drill
Blocks vs random jab-hook (straight-round) combinations.
  Random Flow Drill.
Counters vs combinations
 

Techniques

Closing The Gap
One the the concepts of Wing Chun is to not give an opponent room to attack. Here are examples of closing the gap when someone tries to retreat or tries a double jab:
 


Bong Sao, Tan Sao
Sifu Nenad of Serbia demonstrating a counter to a straight punch.
New!
         
 
 

Sparring Various TWC principles and techniques applied in sparring practice.
  Defense against tight left hook
  Pak Sao, Lap Sao
Sifu Nenad of Serbia demonstrating a counter to a straight punch.
New!

Entrance Technique
Opponent throws a straight kick which is countered using Pak Sao / Gan Sao.
  Entrance Technique
A round kick is countered using Pak Sao / Gan Sao
  Entrance Technique
Opponent steps back. Distance is covered with another entrance technique.

Entrance Technique
Opponent steps back at an angle.
  Upper Cut
Chum Sao
  Upper Cut - Hook
Chum Sao, Lop Sao

Lau Sao
Lau Sao around 2 opponent pak saos.
  Entry Technique
Entry with a front kick.
  Entry Technique
Opponent throws jab-hook combo, countered by a pak sao, bil sao, and a flurry of punches.


Straight Punch
Pak Sao, Cheun Sao and Side Kick.
  Straight Punch.
Pak Sao, Biu Sao and Round Kick.
  Straight Punch Retracted.
Pak Sao, covering Pak Sao and Sweep.

Entry Technique
Opponent throws a straight punch which is countered using a Biu Sao.
  Round Kick.
Kwan Sao, knee slam and Side Kick.
  Round Kick.
Double Lop, kick to thigh / groin.

Double Round Punch
Pak Sao, Biu Sao, Chun Lop and strikes.
   

 


 

 
Wing Chun VS Front Kick   Click images for a larger view.
  1. Sonya and Car face off in a cross arm position.
  2. From the Left Side Neutral stance, Sonya steps to the left into a "T" Stance using a Gan Sao/Gum Sao as Car front kicks with the rear leg.
    1. Close up view of 2.
  3. Before Car can bring his leg down, Sonya shin kicks to Car's calf muscle.
  4. After calf kick, Sonya covers Car's right elbow then uses a right vertical palm to the face.
    1. Close up view of 4.
  5. The right vertical palm then changes to Lop Sao while the left palm strikes the head.
    1. Close up view of 5.
 
Wing Chun VS Round Punch   Click images for a larger view.
  1. Sonya squares off as sifu Car prepares to throw a round punch.
  2. Car steps forward to punch, Sonya steps back and executes a Double Lop Sao (from the Biu Jee form).
    1. Close up of Double Lop Sao.
  3. While pulling with the left hand Sonya does a palm strike to the side of Car's neck. Of course a follow up is always used.
    1. Close up of palm strike.

 


 

 
 

 

Copyright © 2001, 2002 Elysian Forge and Phillip Redmond. All Rights Reserved.
TRADITIONAL WING CHUN ACADEMY